Clear your mind. Enhance your leadership.
Grow your business.
Leadership development to help you think and lead clearly.
Your time is worth more than getting caught up in the details.
Feeling overwhelmed is exhausting. 
Don't allow distractions to shift your focus.
You were made to have an impact.  

MINdful. business.


it's not just about leadership,

it's about YOU. 




Empower others

Help your employees improve performance and create results. 

Learn to communicate clear expectations, constructive feedback, and positive reinforcement. 

Create a work space worth waking up for

Put an end to gossip and complaints. Create an environment that inspires; where employees feel valued and where customers leave wanting to come back. 

Become a leader that makes a difference

Inspire and empower your team to do great things.

You don't need to have all the answers to be a successful and confident leader. 

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How It Works



Let's grab a coffee, chat, get to know each other and assess how we can work together.​



 We build a plan together that works for you. Your life. Your time. Your needs. Your business.



You will learn, apply and reflect. We will make sure you see the results from the goals you've set for yourself and your business.

A tailored personal development experience. You can expect key leadership training concepts, feedback and one on one coaching.

One on One 

It's about making leadership development a memorable, accessible and relatable experience for you and your teams.


We offer a variety of workshops and webinars in order to foster personal and leadership development for yourself or your teams.




Michael Lederman, Real Estate Agent 

Sophie impressed me with her thoughtful and sharp mind and intellect based on formal education and working with reputable institutions . She now caters to more personalized niche markets of small to medium sized players and brings her expertise in a very useful helpful and practical way. 

Josee Clement, Store  Manager - lululemon

I loved Sophie’s coaching. She explains well with clear directives! Thanks to her, I entered a new role and new responsibilities with no surprise. I was ready and skilled. Sophie also took the time needed to guide me, explain and propose positives changes to implement in my life in order to be a better leader for my team. In my life, I have rarely started a new job with a new team with so much confidence.

Patrick Bourgon, Football Coach - Ottawa Reblacks

“I enjoy working with Sophie. With her knowledge and guidance, I’ve grown and developed skills that benefit me not only with my work, but also in my everyday life. Working with Sophie makes me a better coach and a better person.”