Contact

Sophie Abboud

Tel: 613.854.2506​​​

sa@sophieabboud.com

Ottawa, Ontario

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Stress is reduced by clarity. 

Clarity is increased by awareness.

Awareness is a result of practicing meditation. 

Do you feel distracted throughout your day by social media, calls, emails, texts? Practicing mindful leadership is developing the skill to stay focused and aware. 

Lead Yourself

Through the practice of meditation and self awareness you will develop skills in personal leadership. Understanding your behaviours and taking personal responsibility is the foundation of leading others. 

Lead Others

Through the practice of compassion and selflessness you will see your communication and listening grow towards creating an environment where your people feel valued and create results.

Lead Organisation

Through the practice of visualization you will create a strong vision and strategy for your business, and align your priorities in order to drive for the results you want to achieve. 

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Being the HERO all the time is not easy.
  • Learn how to include others
  • Learn how to get people to say yes 
  • Learn how to listen not just with your ears 
  • Find your drive and motivation
  • Find the time and space to do what you want and need
  • Find silence