Find out how to position yourself to deliver effective feedback

Guide to Coach

Get to know where you spend your time the most and how to spend it in "important" areas.

Manage Your Time Excercise

6 steps geared to help you set boundaries and focus on what is in your control; leave work at work, be at home when at home.

Going Home Checklist

5 guided meditations geared to help you and your team!

 Leadership Meditation

Great leaders are good listeners. Discover  practical tips on how to develop your listening skills

Listening Tips

Get to know yourself from a different perspective.

Self-Awareness Excercise

Feedback conversations are the least common in the workplace. Find out best practices on delivering them.

Guide to Giving Feedback


Sophie Abboud

Tel: 613.854.2506​​​

Ottawa, Ontario

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