Yoga & Meditation
That helps us put in practice mindfulness, breath and movement
In these times of uncertainty our practice can be a source of relief and a stress free space. Let's clear our minds and bodies together.
While you select your practice bellow you will have the option to contribute or attend the practice for free.
Stress is reduced by clarity.
Clarity is increased by awareness.
Awareness is a result of practicing meditation.
Do you feel distracted throughout your day by social media, calls, emails, texts? Practicing mindfulness is developing the skill to stay focused and aware.