Yoga & Meditation
That helps us put in practice mindfulness, breath and movement
In these times of uncertainty our practice can be a source of relief and a stress free space. Let's clear our minds and bodies together.
While you select your practice bellow you will have the option to contribute or attend the practice for free.
- Wed., Apr. 29Instagram LiveJoin me every Tuesday 9am EST on a 15-30min meditation to clear your mind
Stress is reduced by clarity.
Clarity is increased by awareness.
Awareness is a result of practicing meditation.
Do you feel distracted throughout your day by social media, calls, emails, texts? Practicing mindfulness is developing the skill to stay focused and aware.
