Yoga & Meditation

That helps us put in practice mindfulness, breath and movement

You want to get a feel for what meditation can feel like or even get a regular yoga practice going? Introduce it to your team?
  • 1 hr

    $115

  • 1 hr

    $115

  • 1 hr

    $38 per person

Stress is reduced by clarity. 

Clarity is increased by awareness.

Awareness is a result of practicing meditation. 

Do you feel distracted throughout your day by social media, calls, emails, texts? Practicing mindfulness is developing the skill to stay focused and aware. 

FREE MEDITATION!