Yoga & Meditation
That helps us put in practice mindfulness, breath and movement
You want to get a feel for what meditation can feel like or even get a regular yoga practice going? Introduce it to your team?
Stress is reduced by clarity.
Clarity is increased by awareness.
Awareness is a result of practicing meditation.
Do you feel distracted throughout your day by social media, calls, emails, texts? Practicing mindfulness is developing the skill to stay focused and aware.