Yoga & Meditation

That helps us put in practice mindfulness, breath and movement

You want to get a feel for what meditation can feel like or even get a regular yoga practice going? Introduce it to your team?
Nothing to book right now. Check back soon

Stress is reduced by clarity. 

Clarity is increased by awareness.

Awareness is a result of practicing meditation. 

Do you feel distracted throughout your day by social media, calls, emails, texts? Practicing mindfulness is developing the skill to stay focused and aware. 



Sophie Abboud

Tel: 613.854.2506​​​

Ottawa, Ontario

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